Detox Drinks

After savouring a heavy dinner, I usually go on a guilt trip thinking - 'itna kyon khaya yaar'...why can't I control myself when I see food ?? Instead of thinking about what I have done, I concentrated on what I should do the next day...

Experts say, your body requires cleansing - wash out toxins from your body. Those who are new to detox diet - Detoxing is providing nutritional support through a diet, supplements and herbs which is used to stimulate the body to release toxins and heal itself. Liquids provide additional nutrients for nourishment and flush toxins as they are released so they do as little damage as possible on the way out. For best results, drink these within 20 mins of preparation.

I started with very simple and easy-to-make drinks that one can have early morning. Its refreshing and its goodness will cleanse your body.

Freshness in a glass

Take some beet root and carrots - quantity as per your requirement

Blend them to make a puree. Pour it through a sieve or use a juicer. Empty it in to a glass. Sprinkle some black salt and add fresh some lemon juice. Drink it up for good health.

Benefits:

Carrots are rich source of nutrients, contains lots of vitamins which are good for your skin, nails, stomach and eyes. Helps in detoxification process.

Beet root is high in folic acid and vitamins. Because of the iron content beets are powerful blood purifiers.

Green Detox

Green Detox drink has two basic herbs found in every household - Dhania (coriander) and pudina (mint). Take a bunch of each and blend it in a mixer. Sieve it. Squeeze some lemon juice and sprinkle some black salt.

Benefits:

Both the herbs are rich in nutrients that helps to detox.

There are some more drinks like fresh cranberry juice, lemonade with honey (preferably in hot water), fresh papaya juice, fresh pineapple juice and likes. Try it in the name of fitness, good health and clean digestive system.

I know its too much gyan par 'health ke liye karna padta hai u see' ;-)

**Conditions Apply: Don't kill me if you don't loose weight. I take no responsibility for weight loss!